{"id":23,"date":"2024-06-29T13:12:30","date_gmt":"2024-06-29T13:12:30","guid":{"rendered":"https:\/\/svoriometimomaratonas.lt\/?page_id=23"},"modified":"2025-07-28T13:36:12","modified_gmt":"2025-07-28T13:36:12","slug":"pagrindinis","status":"publish","type":"page","link":"https:\/\/svoriometimomaratonas.lt\/en\/","title":{"rendered":"Pagrindinis"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"23\" class=\"elementor elementor-23\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d070c4 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"1d070c4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b68be8\" data-id=\"7b68be8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5034ef1 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"5034ef1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4da3007\" data-id=\"4da3007\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cf4d22 elementor-widget elementor-widget-heading\" data-id=\"4cf4d22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Labutis, a\u0161 esu Ieva<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-743fe35 elementor-widget elementor-widget-text-editor\" data-id=\"743fe35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>B\u016bsima dietist\u0117, sertifikuota mitybos specialist\u0117, diplomuota ergoterapeut\u0117 ir \u201csvorio metimo maratonas\u201c projekto \u012fk\u016br\u0117ja.<\/p><p>Maistas mano aistra. Labai m\u0117gstu kurti, bandyti ir rizikuoti virtuv\u0117je, kad galutinis, Jums pateiktas rezultatas b\u016bt\u0173 pats geriausias!<\/p><p>Subalansuota ir pilnavert\u0117 mityba mano gyvenime svarbi\u0105 viet\u0105 u\u017eima nuo 2008 met\u0173.<\/p><p>Per \u0161\u012f laik\u0105 nepertraukiamai gilinau ir tebegilinu savo \u017einias, mokiausi, dom\u0117jausi, dalyvavau seminaruose, skai\u010diau, analizavau ir pasitelkus racional\u0173 m\u0105stym\u0105, be joki\u0173 draudim\u0173 ar apribojim\u0173, taikiau bei taikau savo turimas \u017einias dirbant su moterimis tiek individualiai, tiek grupiniuose u\u017esi\u0117mimuose.<\/p><p>Klaidinga manyti, jog subalansuota, sveikatai palanki mityba yra tik \u012frankis svoriui numesti. Svorio metimas, tobulos formos, ka\u017ekieno i\u0161galvoti standartai \u201cvasaros k\u016bnas\u201d, \u0161iai dienai vis dar visi kalba tik apie tai, bet kod\u0117l yra pamir\u0161ta sveikata?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-67c281c\" data-id=\"67c281c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4bce38 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"c4bce38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"681\" height=\"1024\" src=\"https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/07\/image00001-681x1024.jpeg\" class=\"attachment-large size-large wp-image-813\" alt=\"\" srcset=\"https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/07\/image00001-681x1024.jpeg 681w, https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/07\/image00001-200x300.jpeg 200w, https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/07\/image00001-768x1154.jpeg 768w, https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/07\/image00001-1022x1536.jpeg 1022w, https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/07\/image00001-1363x2048.jpeg 1363w, https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/07\/image00001-1320x1984.jpeg 1320w, https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/07\/image00001-600x902.jpeg 600w, https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/07\/image00001-scaled.jpeg 1703w\" sizes=\"(max-width: 681px) 100vw, 681px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34b3947 elementor-section-full_width elementor-section-stretched elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"34b3947\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e3ba52a\" data-id=\"e3ba52a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1155474 elementor-section-content-top elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"1155474\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e9e9fd6\" data-id=\"e9e9fd6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db5575d elementor-widget elementor-widget-image\" data-id=\"db5575d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1703\" height=\"2560\" src=\"https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/08\/image00005-scaled.jpeg\" class=\"attachment-full size-full wp-image-1324\" alt=\"\" srcset=\"https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/08\/image00005-scaled.jpeg 1703w, https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/08\/image00005-200x300.jpeg 200w, https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/08\/image00005-681x1024.jpeg 681w, https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/08\/image00005-768x1154.jpeg 768w, https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/08\/image00005-1022x1536.jpeg 1022w, https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/08\/image00005-1363x2048.jpeg 1363w, https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/08\/image00005-8x12.jpeg 8w, https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/08\/image00005-1320x1984.jpeg 1320w, https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/08\/image00005-600x902.jpeg 600w\" sizes=\"(max-width: 1703px) 100vw, 1703px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fedce41\" data-id=\"fedce41\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6401711 elementor-widget elementor-widget-heading\" data-id=\"6401711\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Juk tai yra svarbiausia. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b41054 elementor-widget elementor-widget-text-editor\" data-id=\"3b41054\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Subalansuota, pilnavert\u0117 mityba tur\u0117t\u0173 b\u016bti kiekvieno \u017emogaus, kuris nori b\u016bti sveikas ir tinkamai funkcionuoti &#8211; kasdienyb\u0117. <br \/><br \/>Netur\u0117tume prad\u0117ti savimi r\u016bpintis tik tada kai susergame. Darykime tai kol esame sveiki, taip gal\u0117sime i\u0161vengti daugelio sveikatos sutrikim\u0173 ir tiesiog m\u0117gautis pilnaver\u010diu gyvenimu! <br \/><br \/>Sveikatai palanki mityba mums turi b\u016bti paprasta, \u012fperkama, patogi ir nekelti streso, b\u016btent tai stengiuosi parodyti moterims! <br \/><br \/>Link\u0117jimai, Ieva<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-93bb968 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"93bb968\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d25270\" data-id=\"7d25270\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2249446a elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"2249446a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77658f19\" data-id=\"77658f19\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-48506927 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"48506927\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-37cb804f\" data-id=\"37cb804f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6eb3c107\" data-id=\"6eb3c107\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a9d4a69 elementor-widget elementor-widget-heading\" data-id=\"4a9d4a69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">K\u0105 sako m\u016bs\u0173 klientai?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-64957f0f\" data-id=\"64957f0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-266d71ce elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"266d71ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d01f3f3\" data-id=\"1d01f3f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bade877 premium-carousel-ripple-yes pa-carousel-template pa-carousel-horizontal elementor-widget elementor-widget-premium-carousel-widget\" data-id=\"3bade877\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-carousel-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div id=\"premium-carousel-wrapper-3bade877\" class=\"premium-carousel-wrapper premium-carousel-hidden carousel-wrapper-3bade877  premium-carousel-dots-below\" data-settings=\"{&quot;vertical&quot;:false,&quot;appearance&quot;:&quot;all&quot;,&quot;slidesToShow&quot;:3,&quot;infinite&quot;:true,&quot;speed&quot;:700,&quot;fade&quot;:false,&quot;autoplay&quot;:true,&quot;autoplaySpeed&quot;:10000,&quot;draggable&quot;:true,&quot;touchMove&quot;:true,&quot;adaptiveHeight&quot;:false,&quot;variableWidth&quot;:false,&quot;cssEase&quot;:&quot;ease&quot;,&quot;pauseOnHover&quot;:false,&quot;centerMode&quot;:false,&quot;arrows&quot;:false,&quot;dots&quot;:true,&quot;slidesDesk&quot;:3,&quot;slidesTab&quot;:2,&quot;slidesMob&quot;:1,&quot;animation&quot;:&quot;null&quot;,&quot;tabletBreak&quot;:1025,&quot;mobileBreak&quot;:768,&quot;navigation&quot;:[],&quot;carouselNavigation&quot;:true,&quot;templatesNumber&quot;:5,&quot;hasNavSlider&quot;:false,&quot;mouseTilt&quot;:false,&quot;mouseTiltRev&quot;:false}\">\n\t\t\t<!-- Dots -->\n\t\t\t\t\t\t\t<div class=\"premium-carousel-nav-dot\">\n\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-circle\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t<!-- Main Slides -->\n\t\t\t<div id=\"premium-carousel-3bade877\" class=\"premium-carousel-inner\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"premium-carousel-template item-wrapper\" >\n\t\t\t\t\t\t\t<style>.elementor-335 .elementor-element.elementor-element-43ed8f19:not(.elementor-motion-effects-element-type-background), .elementor-335 .elementor-element.elementor-element-43ed8f19 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FAFDF2;}.elementor-335 .elementor-element.elementor-element-43ed8f19{border-style:none;transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:0px 10px 0px 10px;}.elementor-335 .elementor-element.elementor-element-43ed8f19 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-bc-flex-widget .elementor-335 .elementor-element.elementor-element-45b59519.elementor-column .elementor-widget-wrap{align-items:flex-start;}.elementor-335 .elementor-element.elementor-element-45b59519.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:flex-start;align-items:flex-start;}.elementor-335 .elementor-element.elementor-element-45b59519.elementor-column > .elementor-widget-wrap{justify-content:flex-start;}.elementor-335 .elementor-element.elementor-element-45b59519:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .elementor-335 .elementor-element.elementor-element-45b59519 > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-335 .elementor-element.elementor-element-45b59519 > .elementor-element-populated{border-style:solid;border-width:1px 1px 0px 1px;border-color:#D3D3D3;transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin:0px 2px 0px 2px;--e-column-margin-right:2px;--e-column-margin-left:2px;padding:30px 30px 0px 30px;}.elementor-335 .elementor-element.elementor-element-45b59519 > .elementor-element-populated, .elementor-335 .elementor-element.elementor-element-45b59519 > .elementor-element-populated > .elementor-background-overlay, .elementor-335 .elementor-element.elementor-element-45b59519 > .elementor-background-slideshow{border-radius:10px 10px 0px 0px;}.elementor-335 .elementor-element.elementor-element-45b59519 > .elementor-element-populated > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-335 .elementor-element.elementor-element-556c7bf2{text-align:start;}.elementor-335 .elementor-element.elementor-element-556c7bf2 > .elementor-widget-container{margin:0px 0px 10px 0px;padding:0px 0px 0px 0px;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-335 .elementor-element.elementor-element-14568d2:not(.elementor-motion-effects-element-type-background), .elementor-335 .elementor-element.elementor-element-14568d2 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FAFDF2;}.elementor-335 .elementor-element.elementor-element-14568d2{border-style:none;transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:0px 10px 0px 10px;}.elementor-335 .elementor-element.elementor-element-14568d2 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-335 .elementor-element.elementor-element-3ea65e10 > .elementor-element-populated{border-style:solid;border-width:0px 1px 1px 1px;border-color:#D3D3D3;margin:0px 2px 0px 2px;--e-column-margin-right:2px;--e-column-margin-left:2px;}.elementor-335 .elementor-element.elementor-element-3ea65e10 > .elementor-element-populated, .elementor-335 .elementor-element.elementor-element-3ea65e10 > .elementor-element-populated > .elementor-background-overlay, .elementor-335 .elementor-element.elementor-element-3ea65e10 > .elementor-background-slideshow{border-radius:0px 0px 10px 10px;}.elementor-widget-image-box .elementor-image-box-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );color:var( --e-global-color-primary );}.elementor-widget-image-box:has(:hover) .elementor-image-box-title,\n\t\t\t\t\t .elementor-widget-image-box:has(:focus) .elementor-image-box-title{color:var( --e-global-color-primary );}.elementor-widget-image-box .elementor-image-box-description{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-335 .elementor-element.elementor-element-65082d6 .elementor-image-box-wrapper{text-align:start;}.elementor-335 .elementor-element.elementor-element-65082d6.elementor-position-right .elementor-image-box-img{margin-left:15px;}.elementor-335 .elementor-element.elementor-element-65082d6.elementor-position-left .elementor-image-box-img{margin-right:15px;}.elementor-335 .elementor-element.elementor-element-65082d6.elementor-position-top .elementor-image-box-img{margin-bottom:15px;}.elementor-335 .elementor-element.elementor-element-65082d6 .elementor-image-box-wrapper .elementor-image-box-img{width:30%;}.elementor-335 .elementor-element.elementor-element-65082d6 .elementor-image-box-img img{transition-duration:0.3s;}.elementor-335 .elementor-element.elementor-element-65082d6 .elementor-image-box-title{font-family:\"Urbanist\", Sans-serif;font-size:16px;font-weight:600;line-height:16px;color:var( --e-global-color-8d40cee );}.elementor-335 .elementor-element.elementor-element-65082d6 .elementor-image-box-description{font-family:\"Urbanist\", Sans-serif;font-size:16px;font-weight:400;color:var( --e-global-color-8d40cee );}@media(max-width:1024px){.elementor-widget-image-box .elementor-image-box-title{line-height:var( --e-global-typography-primary-line-height );}.elementor-335 .elementor-element.elementor-element-65082d6 .elementor-image-box-wrapper{text-align:center;}.elementor-335 .elementor-element.elementor-element-65082d6.elementor-position-right .elementor-image-box-img{margin-left:0px;}.elementor-335 .elementor-element.elementor-element-65082d6.elementor-position-left .elementor-image-box-img{margin-right:0px;}.elementor-335 .elementor-element.elementor-element-65082d6.elementor-position-top .elementor-image-box-img{margin-bottom:0px;}}@media(max-width:767px){.elementor-widget-image-box .elementor-image-box-title{line-height:var( --e-global-typography-primary-line-height );}.elementor-335 .elementor-element.elementor-element-65082d6 .elementor-image-box-img{margin-bottom:0px;}.elementor-335 .elementor-element.elementor-element-65082d6 .elementor-image-box-wrapper .elementor-image-box-img{width:25%;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"335\" class=\"elementor elementor-335 e-loop-item e-loop-item-23 post-23 page type-page status-publish hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43ed8f19 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"43ed8f19\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45b59519\" data-id=\"45b59519\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-556c7bf2 elementor-widget elementor-widget-image\" data-id=\"556c7bf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"34\" height=\"34\" src=\"https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/07\/Icon-1.png\" class=\"attachment-large size-large wp-image-261\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bc4ee1b elementor-widget elementor-widget-text-editor\" data-id=\"3bc4ee1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tai mano ne pirmas ir ne paskutinis maratonas. Cia jau turbut 2metai su trupuciu, bet sie maratonai yra daugiau nei svorio metimas. Vien kiek informacijos, kurios kitur niekas tiek neduoda. Dziaugiuos atradus \u0161\u012f maraton\u0105, nes prad\u0117jau ir valgyt, ko seniau nevalgiau. Atrodo jau \u0161itas maratonas paskutinis, bet paskelbus sekanti, pir\u0161tukai patys u\u017eregistruoja \u012f maraton\u0105 A\u010di\u016b be j\u016bs\u0173 nieko \u010dia neb\u016bt\u0173\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14568d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"14568d2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ea65e10\" data-id=\"3ea65e10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65082d6 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"65082d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"298\" height=\"300\" src=\"https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/07\/Vilija-298x300.jpg\" class=\"attachment-medium size-medium wp-image-1494\" alt=\"\" srcset=\"https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/07\/Vilija-298x300.jpg 298w, https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/07\/Vilija-150x150.jpg 150w, https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/07\/Vilija-12x12.jpg 12w, https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/07\/Vilija-600x604.jpg 600w, https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/07\/Vilija-100x100.jpg 100w, https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/07\/Vilija.jpg 720w\" sizes=\"(max-width: 298px) 100vw, 298px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Vilija<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-carousel-template item-wrapper\" >\n\t\t\t\t\t\t\t<style>.elementor-337 .elementor-element.elementor-element-43ed8f19:not(.elementor-motion-effects-element-type-background), .elementor-337 .elementor-element.elementor-element-43ed8f19 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FAFDF2;}.elementor-337 .elementor-element.elementor-element-43ed8f19{border-style:none;transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:0px 10px 0px 10px;}.elementor-337 .elementor-element.elementor-element-43ed8f19 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-bc-flex-widget .elementor-337 .elementor-element.elementor-element-45b59519.elementor-column .elementor-widget-wrap{align-items:flex-start;}.elementor-337 .elementor-element.elementor-element-45b59519.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:flex-start;align-items:flex-start;}.elementor-337 .elementor-element.elementor-element-45b59519.elementor-column > .elementor-widget-wrap{justify-content:flex-start;}.elementor-337 .elementor-element.elementor-element-45b59519:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .elementor-337 .elementor-element.elementor-element-45b59519 > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-337 .elementor-element.elementor-element-45b59519 > .elementor-element-populated{border-style:solid;border-width:1px 1px 0px 1px;border-color:#D3D3D3;transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin:0px 2px 0px 2px;--e-column-margin-right:2px;--e-column-margin-left:2px;padding:30px 30px 0px 30px;}.elementor-337 .elementor-element.elementor-element-45b59519 > .elementor-element-populated, .elementor-337 .elementor-element.elementor-element-45b59519 > .elementor-element-populated > .elementor-background-overlay, .elementor-337 .elementor-element.elementor-element-45b59519 > .elementor-background-slideshow{border-radius:10px 10px 0px 0px;}.elementor-337 .elementor-element.elementor-element-45b59519 > .elementor-element-populated > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-337 .elementor-element.elementor-element-556c7bf2{text-align:start;}.elementor-337 .elementor-element.elementor-element-556c7bf2 > .elementor-widget-container{margin:0px 0px 10px 0px;padding:0px 0px 0px 0px;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-337 .elementor-element.elementor-element-14568d2:not(.elementor-motion-effects-element-type-background), .elementor-337 .elementor-element.elementor-element-14568d2 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FAFDF2;}.elementor-337 .elementor-element.elementor-element-14568d2{border-style:none;transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:0px 10px 0px 10px;}.elementor-337 .elementor-element.elementor-element-14568d2 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-337 .elementor-element.elementor-element-3ea65e10 > .elementor-element-populated{border-style:solid;border-width:0px 1px 1px 1px;border-color:#D3D3D3;margin:0px 2px 0px 2px;--e-column-margin-right:2px;--e-column-margin-left:2px;}.elementor-337 .elementor-element.elementor-element-3ea65e10 > .elementor-element-populated, .elementor-337 .elementor-element.elementor-element-3ea65e10 > .elementor-element-populated > .elementor-background-overlay, .elementor-337 .elementor-element.elementor-element-3ea65e10 > .elementor-background-slideshow{border-radius:0px 0px 10px 10px;}.elementor-widget-image-box .elementor-image-box-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );color:var( --e-global-color-primary );}.elementor-widget-image-box:has(:hover) .elementor-image-box-title,\n\t\t\t\t\t .elementor-widget-image-box:has(:focus) .elementor-image-box-title{color:var( --e-global-color-primary );}.elementor-widget-image-box .elementor-image-box-description{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-337 .elementor-element.elementor-element-785c07c .elementor-image-box-wrapper{text-align:start;}.elementor-337 .elementor-element.elementor-element-785c07c.elementor-position-right .elementor-image-box-img{margin-left:15px;}.elementor-337 .elementor-element.elementor-element-785c07c.elementor-position-left .elementor-image-box-img{margin-right:15px;}.elementor-337 .elementor-element.elementor-element-785c07c.elementor-position-top .elementor-image-box-img{margin-bottom:15px;}.elementor-337 .elementor-element.elementor-element-785c07c .elementor-image-box-wrapper .elementor-image-box-img{width:30%;}.elementor-337 .elementor-element.elementor-element-785c07c .elementor-image-box-img img{transition-duration:0.3s;}.elementor-337 .elementor-element.elementor-element-785c07c .elementor-image-box-title{font-family:\"Urbanist\", Sans-serif;font-size:16px;font-weight:600;line-height:16px;color:var( --e-global-color-8d40cee );}.elementor-337 .elementor-element.elementor-element-785c07c .elementor-image-box-description{font-family:\"Urbanist\", Sans-serif;font-size:16px;font-weight:400;color:var( --e-global-color-8d40cee );}@media(max-width:1024px){.elementor-widget-image-box .elementor-image-box-title{line-height:var( --e-global-typography-primary-line-height );}.elementor-337 .elementor-element.elementor-element-785c07c .elementor-image-box-wrapper{text-align:center;}.elementor-337 .elementor-element.elementor-element-785c07c.elementor-position-right .elementor-image-box-img{margin-left:0px;}.elementor-337 .elementor-element.elementor-element-785c07c.elementor-position-left .elementor-image-box-img{margin-right:0px;}.elementor-337 .elementor-element.elementor-element-785c07c.elementor-position-top .elementor-image-box-img{margin-bottom:0px;}}@media(max-width:767px){.elementor-widget-image-box .elementor-image-box-title{line-height:var( --e-global-typography-primary-line-height );}.elementor-337 .elementor-element.elementor-element-785c07c .elementor-image-box-img{margin-bottom:0px;}.elementor-337 .elementor-element.elementor-element-785c07c .elementor-image-box-wrapper .elementor-image-box-img{width:25%;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"337\" class=\"elementor elementor-337 e-loop-item e-loop-item-23 post-23 page type-page status-publish hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43ed8f19 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"43ed8f19\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45b59519\" data-id=\"45b59519\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-556c7bf2 elementor-widget elementor-widget-image\" data-id=\"556c7bf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"34\" height=\"34\" src=\"https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/07\/Icon-1.png\" class=\"attachment-large size-large wp-image-261\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bc4ee1b elementor-widget elementor-widget-text-editor\" data-id=\"3bc4ee1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>SVORIO METIMO MARATONAS ne tik \u201csuvalg\u0117\u201d nereikalingus kilogramus! Jis pakeit\u0117 mano \u0161eimos gyvenim\u0105 suformavo naujus teigiamus \u012fpro\u010dius. I\u0161mokino gerti vanden\u012f. Atskleid\u0117, kokia skurdi buvo m\u016bs\u0173 \u0161eimos mityba Tai man nauj\u0173 dievi\u0161k\u0173 skoni\u0173 atradimas!\u00a0taippat \u010dia i\u0161mokau myl\u0117ti save! I\u0161mokau \u0161v\u0119sti ir nebausti sav\u0119s u\u017e nuklydimus&#8230;<br \/>\u0160is maratonas yra apie gyvenim\u0105. Man tai lyg kokia sekta, i\u0161 kurios nenoriu i\u0161tr\u016bkti! Visapusi\u0161kas palaikymas, patarimai ir pabarimai kiekvien\u0105 dien\u0105 d\u017eiaugiuosi, kad \u010dia buvau ir esu.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14568d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"14568d2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ea65e10\" data-id=\"3ea65e10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-785c07c elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"785c07c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/07\/Regina-300x300.jpg\" class=\"attachment-medium size-medium wp-image-1497\" alt=\"\" srcset=\"https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/07\/Regina-300x300.jpg 300w, https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/07\/Regina-150x150.jpg 150w, https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/07\/Regina-12x12.jpg 12w, https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/07\/Regina-600x599.jpg 600w, https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/07\/Regina-100x100.jpg 100w, https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/07\/Regina.jpg 721w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Regina<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-carousel-template item-wrapper\" >\n\t\t\t\t\t\t\t<style>.elementor-339 .elementor-element.elementor-element-43ed8f19:not(.elementor-motion-effects-element-type-background), .elementor-339 .elementor-element.elementor-element-43ed8f19 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FAFDF2;}.elementor-339 .elementor-element.elementor-element-43ed8f19{border-style:none;transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:0px 10px 0px 10px;}.elementor-339 .elementor-element.elementor-element-43ed8f19 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-bc-flex-widget .elementor-339 .elementor-element.elementor-element-45b59519.elementor-column .elementor-widget-wrap{align-items:flex-start;}.elementor-339 .elementor-element.elementor-element-45b59519.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:flex-start;align-items:flex-start;}.elementor-339 .elementor-element.elementor-element-45b59519.elementor-column > .elementor-widget-wrap{justify-content:flex-start;}.elementor-339 .elementor-element.elementor-element-45b59519:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .elementor-339 .elementor-element.elementor-element-45b59519 > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-339 .elementor-element.elementor-element-45b59519 > .elementor-element-populated{border-style:solid;border-width:1px 1px 0px 1px;border-color:#D3D3D3;transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin:0px 2px 0px 2px;--e-column-margin-right:2px;--e-column-margin-left:2px;padding:30px 30px 0px 30px;}.elementor-339 .elementor-element.elementor-element-45b59519 > .elementor-element-populated, .elementor-339 .elementor-element.elementor-element-45b59519 > .elementor-element-populated > .elementor-background-overlay, .elementor-339 .elementor-element.elementor-element-45b59519 > .elementor-background-slideshow{border-radius:10px 10px 0px 0px;}.elementor-339 .elementor-element.elementor-element-45b59519 > .elementor-element-populated > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-339 .elementor-element.elementor-element-556c7bf2{text-align:start;}.elementor-339 .elementor-element.elementor-element-556c7bf2 > .elementor-widget-container{margin:0px 0px 10px 0px;padding:0px 0px 0px 0px;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-339 .elementor-element.elementor-element-14568d2:not(.elementor-motion-effects-element-type-background), .elementor-339 .elementor-element.elementor-element-14568d2 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FAFDF2;}.elementor-339 .elementor-element.elementor-element-14568d2{border-style:none;transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:0px 10px 0px 10px;}.elementor-339 .elementor-element.elementor-element-14568d2 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-339 .elementor-element.elementor-element-3ea65e10 > .elementor-element-populated{border-style:solid;border-width:0px 1px 1px 1px;border-color:#D3D3D3;margin:0px 2px 0px 2px;--e-column-margin-right:2px;--e-column-margin-left:2px;}.elementor-339 .elementor-element.elementor-element-3ea65e10 > .elementor-element-populated, .elementor-339 .elementor-element.elementor-element-3ea65e10 > .elementor-element-populated > .elementor-background-overlay, .elementor-339 .elementor-element.elementor-element-3ea65e10 > .elementor-background-slideshow{border-radius:0px 0px 10px 10px;}.elementor-widget-image-box .elementor-image-box-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );color:var( --e-global-color-primary );}.elementor-widget-image-box:has(:hover) .elementor-image-box-title,\n\t\t\t\t\t .elementor-widget-image-box:has(:focus) .elementor-image-box-title{color:var( --e-global-color-primary );}.elementor-widget-image-box .elementor-image-box-description{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-339 .elementor-element.elementor-element-bd1323c .elementor-image-box-wrapper{text-align:start;}.elementor-339 .elementor-element.elementor-element-bd1323c.elementor-position-right .elementor-image-box-img{margin-left:15px;}.elementor-339 .elementor-element.elementor-element-bd1323c.elementor-position-left .elementor-image-box-img{margin-right:15px;}.elementor-339 .elementor-element.elementor-element-bd1323c.elementor-position-top .elementor-image-box-img{margin-bottom:15px;}.elementor-339 .elementor-element.elementor-element-bd1323c .elementor-image-box-wrapper .elementor-image-box-img{width:23%;}.elementor-339 .elementor-element.elementor-element-bd1323c .elementor-image-box-img img{transition-duration:0.3s;}.elementor-339 .elementor-element.elementor-element-bd1323c .elementor-image-box-title{font-family:\"Urbanist\", Sans-serif;font-size:16px;font-weight:600;line-height:16px;color:var( --e-global-color-8d40cee );}.elementor-339 .elementor-element.elementor-element-bd1323c .elementor-image-box-description{font-family:\"Urbanist\", Sans-serif;font-size:16px;font-weight:400;color:var( --e-global-color-8d40cee );}@media(max-width:1024px){.elementor-widget-image-box .elementor-image-box-title{line-height:var( --e-global-typography-primary-line-height );}.elementor-339 .elementor-element.elementor-element-bd1323c .elementor-image-box-wrapper{text-align:center;}.elementor-339 .elementor-element.elementor-element-bd1323c.elementor-position-right .elementor-image-box-img{margin-left:0px;}.elementor-339 .elementor-element.elementor-element-bd1323c.elementor-position-left .elementor-image-box-img{margin-right:0px;}.elementor-339 .elementor-element.elementor-element-bd1323c.elementor-position-top .elementor-image-box-img{margin-bottom:0px;}}@media(max-width:767px){.elementor-widget-image-box .elementor-image-box-title{line-height:var( --e-global-typography-primary-line-height );}.elementor-339 .elementor-element.elementor-element-bd1323c .elementor-image-box-img{margin-bottom:0px;}.elementor-339 .elementor-element.elementor-element-bd1323c .elementor-image-box-wrapper .elementor-image-box-img{width:25%;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"339\" class=\"elementor elementor-339 e-loop-item e-loop-item-23 post-23 page type-page status-publish hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43ed8f19 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"43ed8f19\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45b59519\" data-id=\"45b59519\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-556c7bf2 elementor-widget elementor-widget-image\" data-id=\"556c7bf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"34\" height=\"34\" src=\"https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/07\/Icon-1.png\" class=\"attachment-large size-large wp-image-261\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bc4ee1b elementor-widget elementor-widget-text-editor\" data-id=\"3bc4ee1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Apie maraton\u0105 galiu pasakyti laaabai daug ir tik gero \u00a0at\u0117jau numesti svorio, o jis pakeit\u0117 mano gyvenim\u0105 \u00a0pakeit\u0117 po\u017ei\u016br\u012f \u012f maist\u0105 \u00a0maratone maistas skanus ir jo daug, moters svajon\u0117 \u201cvalgai daug, o svoris krenta\u201d \u00a0o kur dar atsiradusi energija prad\u0117jus valgyti subalansuot\u0105 maist\u0105, susitvark\u0119 cholesterolio rodikliai \u017dinau vien\u0105 \u012f ten kur buvau tikrai ne gr\u012f\u0161iu, nes tokia savijauta kokia yra dabar ji \u201cve\u017ea\u201d \u00a0Dar kart\u0105 A\u010cI\u016a Jums Ieva u\u017e tai k\u0105 darote\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14568d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"14568d2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ea65e10\" data-id=\"3ea65e10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd1323c elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"bd1323c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"298\" src=\"https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/07\/Neringa-300x298.jpg\" class=\"attachment-medium size-medium wp-image-1500\" alt=\"\" srcset=\"https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/07\/Neringa-300x298.jpg 300w, https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/07\/Neringa-150x150.jpg 150w, https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/07\/Neringa-12x12.jpg 12w, https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/07\/Neringa-600x596.jpg 600w, https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/07\/Neringa-100x100.jpg 100w, https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/07\/Neringa.jpg 725w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Neringa<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-carousel-template item-wrapper\" >\n\t\t\t\t\t\t\t<style>.elementor-340 .elementor-element.elementor-element-43ed8f19:not(.elementor-motion-effects-element-type-background), .elementor-340 .elementor-element.elementor-element-43ed8f19 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FAFDF2;}.elementor-340 .elementor-element.elementor-element-43ed8f19{border-style:none;transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:0px 10px 0px 10px;}.elementor-340 .elementor-element.elementor-element-43ed8f19 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-bc-flex-widget .elementor-340 .elementor-element.elementor-element-45b59519.elementor-column .elementor-widget-wrap{align-items:flex-start;}.elementor-340 .elementor-element.elementor-element-45b59519.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:flex-start;align-items:flex-start;}.elementor-340 .elementor-element.elementor-element-45b59519.elementor-column > .elementor-widget-wrap{justify-content:flex-start;}.elementor-340 .elementor-element.elementor-element-45b59519:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .elementor-340 .elementor-element.elementor-element-45b59519 > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-340 .elementor-element.elementor-element-45b59519 > .elementor-element-populated{border-style:solid;border-width:1px 1px 0px 1px;border-color:#D3D3D3;transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin:0px 2px 0px 2px;--e-column-margin-right:2px;--e-column-margin-left:2px;padding:30px 30px 0px 30px;}.elementor-340 .elementor-element.elementor-element-45b59519 > .elementor-element-populated, .elementor-340 .elementor-element.elementor-element-45b59519 > .elementor-element-populated > .elementor-background-overlay, .elementor-340 .elementor-element.elementor-element-45b59519 > .elementor-background-slideshow{border-radius:10px 10px 0px 0px;}.elementor-340 .elementor-element.elementor-element-45b59519 > .elementor-element-populated > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-340 .elementor-element.elementor-element-556c7bf2{text-align:start;}.elementor-340 .elementor-element.elementor-element-556c7bf2 > .elementor-widget-container{margin:0px 0px 10px 0px;padding:0px 0px 0px 0px;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-340 .elementor-element.elementor-element-14568d2:not(.elementor-motion-effects-element-type-background), .elementor-340 .elementor-element.elementor-element-14568d2 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FAFDF2;}.elementor-340 .elementor-element.elementor-element-14568d2{border-style:none;transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:0px 10px 0px 10px;}.elementor-340 .elementor-element.elementor-element-14568d2 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-340 .elementor-element.elementor-element-3ea65e10 > .elementor-element-populated{border-style:solid;border-width:0px 1px 1px 1px;border-color:#D3D3D3;margin:0px 2px 0px 2px;--e-column-margin-right:2px;--e-column-margin-left:2px;}.elementor-340 .elementor-element.elementor-element-3ea65e10 > .elementor-element-populated, .elementor-340 .elementor-element.elementor-element-3ea65e10 > .elementor-element-populated > .elementor-background-overlay, .elementor-340 .elementor-element.elementor-element-3ea65e10 > .elementor-background-slideshow{border-radius:0px 0px 10px 10px;}.elementor-widget-image-box .elementor-image-box-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );color:var( --e-global-color-primary );}.elementor-widget-image-box:has(:hover) .elementor-image-box-title,\n\t\t\t\t\t .elementor-widget-image-box:has(:focus) .elementor-image-box-title{color:var( --e-global-color-primary );}.elementor-widget-image-box .elementor-image-box-description{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-340 .elementor-element.elementor-element-9607f6b .elementor-image-box-wrapper{text-align:start;}.elementor-340 .elementor-element.elementor-element-9607f6b.elementor-position-right .elementor-image-box-img{margin-left:15px;}.elementor-340 .elementor-element.elementor-element-9607f6b.elementor-position-left .elementor-image-box-img{margin-right:15px;}.elementor-340 .elementor-element.elementor-element-9607f6b.elementor-position-top .elementor-image-box-img{margin-bottom:15px;}.elementor-340 .elementor-element.elementor-element-9607f6b .elementor-image-box-wrapper .elementor-image-box-img{width:30%;}.elementor-340 .elementor-element.elementor-element-9607f6b .elementor-image-box-img img{transition-duration:0.3s;}.elementor-340 .elementor-element.elementor-element-9607f6b .elementor-image-box-title{font-family:\"Urbanist\", Sans-serif;font-size:16px;font-weight:600;line-height:16px;color:var( --e-global-color-8d40cee );}.elementor-340 .elementor-element.elementor-element-9607f6b .elementor-image-box-description{font-family:\"Urbanist\", Sans-serif;font-size:16px;font-weight:400;color:var( --e-global-color-8d40cee );}@media(max-width:1024px){.elementor-widget-image-box .elementor-image-box-title{line-height:var( --e-global-typography-primary-line-height );}.elementor-340 .elementor-element.elementor-element-9607f6b .elementor-image-box-wrapper{text-align:center;}.elementor-340 .elementor-element.elementor-element-9607f6b.elementor-position-right .elementor-image-box-img{margin-left:0px;}.elementor-340 .elementor-element.elementor-element-9607f6b.elementor-position-left .elementor-image-box-img{margin-right:0px;}.elementor-340 .elementor-element.elementor-element-9607f6b.elementor-position-top .elementor-image-box-img{margin-bottom:0px;}.elementor-340 .elementor-element.elementor-element-9607f6b .elementor-image-box-wrapper .elementor-image-box-img{width:49%;}}@media(max-width:767px){.elementor-widget-image-box .elementor-image-box-title{line-height:var( --e-global-typography-primary-line-height );}.elementor-340 .elementor-element.elementor-element-9607f6b .elementor-image-box-wrapper{text-align:center;}.elementor-340 .elementor-element.elementor-element-9607f6b .elementor-image-box-img{margin-bottom:0px;}.elementor-340 .elementor-element.elementor-element-9607f6b.elementor-position-right .elementor-image-box-img{margin-left:0px;}.elementor-340 .elementor-element.elementor-element-9607f6b.elementor-position-left .elementor-image-box-img{margin-right:0px;}.elementor-340 .elementor-element.elementor-element-9607f6b.elementor-position-top .elementor-image-box-img{margin-bottom:0px;}.elementor-340 .elementor-element.elementor-element-9607f6b .elementor-image-box-title{margin-bottom:0px;}.elementor-340 .elementor-element.elementor-element-9607f6b .elementor-image-box-wrapper .elementor-image-box-img{width:25%;}.elementor-340 .elementor-element.elementor-element-9607f6b .elementor-image-box-img img{border-radius:0px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"340\" class=\"elementor elementor-340 e-loop-item e-loop-item-23 post-23 page type-page status-publish hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43ed8f19 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"43ed8f19\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45b59519\" data-id=\"45b59519\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-556c7bf2 elementor-widget elementor-widget-image\" data-id=\"556c7bf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"34\" height=\"34\" src=\"https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/07\/Icon-1.png\" class=\"attachment-large size-large wp-image-261\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bc4ee1b elementor-widget elementor-widget-text-editor\" data-id=\"3bc4ee1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u012e maratona at\u0117jau manau,kaip ir dauguma nor\u0117dama pamesti nereikalingus kg. Bet geriausia,ne tai,kad svoris po truput\u012f krenta,bet ir savijauta tampa geresn\u0117, atsikra\u010diau vakarinio-naktinio u\u017ekand\u017eiavimo bereikalingo kuris geros savijautos ir lengvumo nepriduoda. \u00a0prad\u0117jau valgyt daugiau dar\u017eovi\u0173,ir tokio maisto kur atrod\u0117 gyvenime neb\u016b\u010diau valgius \u00a0maistas labai skanus,receptai paprasti greit pasigaminama viskas,nereikia ilgai stoviniuoti virtuv\u0117je \u00a0a\u010di\u016b u\u017e kasdien suteiktas \u017einias ir nauja-naudinga informacija apie maista\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14568d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"14568d2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ea65e10\" data-id=\"3ea65e10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9607f6b elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-vertical-align-middle elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"9607f6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/07\/Loreta-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-1504\" alt=\"\" srcset=\"https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/07\/Loreta-150x150.jpg 150w, https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/07\/Loreta-300x300.jpg 300w, https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/07\/Loreta-12x12.jpg 12w, https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/07\/Loreta-600x600.jpg 600w, https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/07\/Loreta-100x100.jpg 100w, https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/07\/Loreta.jpg 720w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Loreta<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-carousel-template item-wrapper\" >\n\t\t\t\t\t\t\t<style>.elementor-269 .elementor-element.elementor-element-43ed8f19:not(.elementor-motion-effects-element-type-background), .elementor-269 .elementor-element.elementor-element-43ed8f19 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FAFDF2;}.elementor-269 .elementor-element.elementor-element-43ed8f19{border-style:none;transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:0px 10px 0px 10px;}.elementor-269 .elementor-element.elementor-element-43ed8f19 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-bc-flex-widget .elementor-269 .elementor-element.elementor-element-45b59519.elementor-column .elementor-widget-wrap{align-items:flex-start;}.elementor-269 .elementor-element.elementor-element-45b59519.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:flex-start;align-items:flex-start;}.elementor-269 .elementor-element.elementor-element-45b59519.elementor-column > .elementor-widget-wrap{justify-content:flex-start;}.elementor-269 .elementor-element.elementor-element-45b59519:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .elementor-269 .elementor-element.elementor-element-45b59519 > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-269 .elementor-element.elementor-element-45b59519 > .elementor-element-populated{border-style:solid;border-width:1px 1px 0px 1px;border-color:#D3D3D3;transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin:0px 2px 0px 2px;--e-column-margin-right:2px;--e-column-margin-left:2px;padding:30px 30px 0px 30px;}.elementor-269 .elementor-element.elementor-element-45b59519 > .elementor-element-populated, .elementor-269 .elementor-element.elementor-element-45b59519 > .elementor-element-populated > .elementor-background-overlay, .elementor-269 .elementor-element.elementor-element-45b59519 > .elementor-background-slideshow{border-radius:10px 10px 0px 0px;}.elementor-269 .elementor-element.elementor-element-45b59519 > .elementor-element-populated > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-269 .elementor-element.elementor-element-556c7bf2{text-align:start;}.elementor-269 .elementor-element.elementor-element-556c7bf2 > .elementor-widget-container{margin:0px 0px 10px 0px;padding:0px 0px 0px 0px;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-269 .elementor-element.elementor-element-14568d2:not(.elementor-motion-effects-element-type-background), .elementor-269 .elementor-element.elementor-element-14568d2 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FAFDF2;}.elementor-269 .elementor-element.elementor-element-14568d2{border-style:none;transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:0px 10px 0px 10px;}.elementor-269 .elementor-element.elementor-element-14568d2 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-269 .elementor-element.elementor-element-3ea65e10 > .elementor-element-populated{border-style:solid;border-width:0px 1px 1px 1px;border-color:#D3D3D3;margin:0px 2px 0px 2px;--e-column-margin-right:2px;--e-column-margin-left:2px;}.elementor-269 .elementor-element.elementor-element-3ea65e10 > .elementor-element-populated, .elementor-269 .elementor-element.elementor-element-3ea65e10 > .elementor-element-populated > .elementor-background-overlay, .elementor-269 .elementor-element.elementor-element-3ea65e10 > .elementor-background-slideshow{border-radius:0px 0px 10px 10px;}.elementor-widget-image-box .elementor-image-box-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );color:var( --e-global-color-primary );}.elementor-widget-image-box:has(:hover) .elementor-image-box-title,\n\t\t\t\t\t .elementor-widget-image-box:has(:focus) .elementor-image-box-title{color:var( --e-global-color-primary );}.elementor-widget-image-box .elementor-image-box-description{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-269 .elementor-element.elementor-element-d838037 .elementor-image-box-wrapper{text-align:start;}.elementor-269 .elementor-element.elementor-element-d838037.elementor-position-right .elementor-image-box-img{margin-left:15px;}.elementor-269 .elementor-element.elementor-element-d838037.elementor-position-left .elementor-image-box-img{margin-right:15px;}.elementor-269 .elementor-element.elementor-element-d838037.elementor-position-top .elementor-image-box-img{margin-bottom:15px;}.elementor-269 .elementor-element.elementor-element-d838037 .elementor-image-box-wrapper .elementor-image-box-img{width:30%;}.elementor-269 .elementor-element.elementor-element-d838037 .elementor-image-box-img img{transition-duration:0.3s;}.elementor-269 .elementor-element.elementor-element-d838037 .elementor-image-box-title{font-family:\"Urbanist\", Sans-serif;font-size:16px;font-weight:600;line-height:16px;color:var( --e-global-color-8d40cee );}.elementor-269 .elementor-element.elementor-element-d838037 .elementor-image-box-description{font-family:\"Urbanist\", Sans-serif;font-size:16px;font-weight:400;color:var( --e-global-color-8d40cee );}@media(max-width:1024px){.elementor-widget-image-box .elementor-image-box-title{line-height:var( --e-global-typography-primary-line-height );}.elementor-269 .elementor-element.elementor-element-d838037 .elementor-image-box-wrapper{text-align:center;}.elementor-269 .elementor-element.elementor-element-d838037.elementor-position-right .elementor-image-box-img{margin-left:0px;}.elementor-269 .elementor-element.elementor-element-d838037.elementor-position-left .elementor-image-box-img{margin-right:0px;}.elementor-269 .elementor-element.elementor-element-d838037.elementor-position-top .elementor-image-box-img{margin-bottom:0px;}}@media(max-width:767px){.elementor-widget-image-box .elementor-image-box-title{line-height:var( --e-global-typography-primary-line-height );}.elementor-269 .elementor-element.elementor-element-d838037 .elementor-image-box-img{margin-bottom:0px;}.elementor-269 .elementor-element.elementor-element-d838037 .elementor-image-box-wrapper .elementor-image-box-img{width:25%;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"269\" class=\"elementor elementor-269 e-loop-item e-loop-item-23 post-23 page type-page status-publish hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43ed8f19 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"43ed8f19\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45b59519\" data-id=\"45b59519\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-556c7bf2 elementor-widget elementor-widget-image\" data-id=\"556c7bf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"34\" height=\"34\" src=\"https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/07\/Icon-1.png\" class=\"attachment-large size-large wp-image-261\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bc4ee1b elementor-widget elementor-widget-text-editor\" data-id=\"3bc4ee1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Maratonas man pakeit\u0117 gyvenim\u0105. Ir tai n\u0117ra vien tik apie svorio metim\u0105, nors atsikra\u010diau 18kg. Maratonas man suteik\u0117 daug naudos ,bet trumpai tariant :<\/p><p>\u2606Sveik\u0105, subalansuot\u0105 mityb\u0105\u00a0<br \/>\u2606Meil\u0119 sau, savo k\u016bnui\u00a0<br \/>\u2606Lengvai pagaminam\u0105, skan\u0173 maist\u0105\u00a0<br \/>\u2606Motyvacij\u0105, komandi\u0161kum\u0105, palaikym\u0105\u00a0<br \/>\u2606Sveikat\u0105 k\u016bne ir prote\u00a0<br \/>\u2606Ir \u017einoma, atsikratyt\u0105 vir\u0161svor\u012f<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14568d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"14568d2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ea65e10\" data-id=\"3ea65e10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d838037 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"d838037\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/07\/rasa-300x300.jpg\" class=\"attachment-medium size-medium wp-image-1491\" alt=\"\" srcset=\"https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/07\/rasa-300x300.jpg 300w, https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/07\/rasa-150x150.jpg 150w, https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/07\/rasa-12x12.jpg 12w, https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/07\/rasa-600x600.jpg 600w, https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/07\/rasa-100x100.jpg 100w, https:\/\/svoriometimomaratonas.lt\/wp-content\/uploads\/2024\/07\/rasa.jpg 720w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Rasa<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Labutis, a\u0161 esu Ieva B\u016bsima dietist\u0117, sertifikuota mitybos specialist\u0117, diplomuota ergoterapeut\u0117 ir \u201csvorio metimo maratonas\u201c projekto \u012fk\u016br\u0117ja. Maistas mano aistra. Labai m\u0117gstu kurti, bandyti ir rizikuoti virtuv\u0117je, kad galutinis, Jums pateiktas rezultatas b\u016bt\u0173 pats geriausias! Subalansuota ir pilnavert\u0117 mityba mano gyvenime svarbi\u0105 viet\u0105 u\u017eima nuo 2008 met\u0173. Per \u0161\u012f laik\u0105 nepertraukiamai gilinau ir tebegilinu savo \u017einias, mokiausi, dom\u0117jausi, dalyvavau seminaruose, skai\u010diau, analizavau ir pasitelkus racional\u0173 m\u0105stym\u0105, be joki\u0173 draudim\u0173 ar apribojim\u0173, taikiau bei taikau savo turimas \u017einias dirbant su moterimis tiek individualiai, tiek grupiniuose u\u017esi\u0117mimuose. Klaidinga manyti, jog subalansuota, sveikatai palanki mityba yra tik \u012frankis svoriui numesti. Svorio metimas, tobulos formos, ka\u017ekieno i\u0161galvoti standartai \u201cvasaros k\u016bnas\u201d, \u0161iai dienai vis dar visi kalba tik apie tai, bet kod\u0117l yra pamir\u0161ta sveikata? Juk tai yra svarbiausia. Subalansuota, pilnavert\u0117 mityba tur\u0117t\u0173 b\u016bti kiekvieno \u017emogaus, kuris nori b\u016bti sveikas ir tinkamai funkcionuoti &#8211; kasdienyb\u0117. Netur\u0117tume prad\u0117ti savimi r\u016bpintis tik tada kai susergame. Darykime tai kol esame sveiki, taip gal\u0117sime i\u0161vengti daugelio sveikatos sutrikim\u0173 ir tiesiog m\u0117gautis pilnaver\u010diu gyvenimu! Sveikatai palanki mityba mums turi b\u016bti paprasta, \u012fperkama, patogi ir nekelti streso, b\u016btent tai stengiuosi parodyti moterims! Link\u0117jimai, Ieva K\u0105 sako m\u016bs\u0173 klientai? Tai mano ne pirmas ir ne paskutinis maratonas. Cia jau turbut 2metai su trupuciu, bet sie maratonai yra daugiau nei svorio metimas. Vien kiek informacijos, kurios kitur niekas tiek neduoda. Dziaugiuos atradus \u0161\u012f maraton\u0105, nes prad\u0117jau ir valgyt, ko seniau nevalgiau. Atrodo jau \u0161itas maratonas paskutinis, bet paskelbus sekanti, pir\u0161tukai patys u\u017eregistruoja \u012f maraton\u0105 A\u010di\u016b be j\u016bs\u0173 nieko \u010dia neb\u016bt\u0173\u00a0 Vilija SVORIO METIMO MARATONAS ne tik \u201csuvalg\u0117\u201d nereikalingus kilogramus! Jis pakeit\u0117 mano \u0161eimos gyvenim\u0105 suformavo naujus teigiamus \u012fpro\u010dius. I\u0161mokino gerti vanden\u012f. Atskleid\u0117, kokia skurdi buvo m\u016bs\u0173 \u0161eimos mityba Tai man nauj\u0173 dievi\u0161k\u0173 skoni\u0173 atradimas!\u00a0taippat \u010dia i\u0161mokau myl\u0117ti save! I\u0161mokau \u0161v\u0119sti ir nebausti sav\u0119s u\u017e nuklydimus&#8230;\u0160is maratonas yra apie gyvenim\u0105. Man tai lyg kokia sekta, i\u0161 kurios nenoriu i\u0161tr\u016bkti! Visapusi\u0161kas palaikymas, patarimai ir pabarimai kiekvien\u0105 dien\u0105 d\u017eiaugiuosi, kad \u010dia buvau ir esu.\u00a0 Regina Apie maraton\u0105 galiu pasakyti laaabai daug ir tik gero \u00a0at\u0117jau numesti svorio, o jis pakeit\u0117 mano gyvenim\u0105 \u00a0pakeit\u0117 po\u017ei\u016br\u012f \u012f maist\u0105 \u00a0maratone maistas skanus ir jo daug, moters svajon\u0117 \u201cvalgai daug, o svoris krenta\u201d \u00a0o kur dar atsiradusi energija prad\u0117jus valgyti subalansuot\u0105 maist\u0105, susitvark\u0119 cholesterolio rodikliai \u017dinau vien\u0105 \u012f ten kur buvau tikrai ne gr\u012f\u0161iu, nes tokia savijauta kokia yra dabar ji \u201cve\u017ea\u201d \u00a0Dar kart\u0105 A\u010cI\u016a Jums Ieva u\u017e tai k\u0105 darote\u00a0 Neringa \u012e maratona at\u0117jau manau,kaip ir dauguma nor\u0117dama pamesti nereikalingus kg. Bet geriausia,ne tai,kad svoris po truput\u012f krenta,bet ir savijauta tampa geresn\u0117, atsikra\u010diau vakarinio-naktinio u\u017ekand\u017eiavimo bereikalingo kuris geros savijautos ir lengvumo nepriduoda. \u00a0prad\u0117jau valgyt daugiau dar\u017eovi\u0173,ir tokio maisto kur atrod\u0117 gyvenime neb\u016b\u010diau valgius \u00a0maistas labai skanus,receptai paprasti greit pasigaminama viskas,nereikia ilgai stoviniuoti virtuv\u0117je \u00a0a\u010di\u016b u\u017e kasdien suteiktas \u017einias ir nauja-naudinga informacija apie maista\u00a0 Loreta Maratonas man pakeit\u0117 gyvenim\u0105. Ir tai n\u0117ra vien tik apie svorio metim\u0105, nors atsikra\u010diau 18kg. Maratonas man suteik\u0117 daug naudos ,bet trumpai tariant : \u2606Sveik\u0105, subalansuot\u0105 mityb\u0105\u00a0\u2606Meil\u0119 sau, savo k\u016bnui\u00a0\u2606Lengvai pagaminam\u0105, skan\u0173 maist\u0105\u00a0\u2606Motyvacij\u0105, komandi\u0161kum\u0105, palaikym\u0105\u00a0\u2606Sveikat\u0105 k\u016bne ir prote\u00a0\u2606Ir \u017einoma, atsikratyt\u0105 vir\u0161svor\u012f Rasa<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-23","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/svoriometimomaratonas.lt\/en\/wp-json\/wp\/v2\/pages\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svoriometimomaratonas.lt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/svoriometimomaratonas.lt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/svoriometimomaratonas.lt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/svoriometimomaratonas.lt\/en\/wp-json\/wp\/v2\/comments?post=23"}],"version-history":[{"count":3,"href":"https:\/\/svoriometimomaratonas.lt\/en\/wp-json\/wp\/v2\/pages\/23\/revisions"}],"predecessor-version":[{"id":7414,"href":"https:\/\/svoriometimomaratonas.lt\/en\/wp-json\/wp\/v2\/pages\/23\/revisions\/7414"}],"wp:attachment":[{"href":"https:\/\/svoriometimomaratonas.lt\/en\/wp-json\/wp\/v2\/media?parent=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}