{"id":1700,"date":"2024-09-07T12:56:17","date_gmt":"2024-09-07T12:56:17","guid":{"rendered":"https:\/\/svoriometimomaratonas.lt\/?post_type=product&#038;p=1700"},"modified":"2026-03-19T05:21:21","modified_gmt":"2026-03-19T05:21:21","slug":"gidas-nuo-ko-pradeti","status":"publish","type":"product","link":"https:\/\/svoriometimomaratonas.lt\/en\/product\/gidas-nuo-ko-pradeti\/","title":{"rendered":"Gidas &#8222;Nuo ko prad\u0117ti&#8221;"},"content":{"rendered":"<p>Labutis,<\/p>\n<p>Apmok\u0117jus \u0161\u012f gid\u0105 gausite i\u0161kart \u012f nurodyt\u0105 pirkimo metu el. pa\u0161t\u0105 nuorod\u0105 kuri\u0105 reikia parsis\u0173sti per 30 dien\u0173 ir gidu gal\u0117site naudotis neribot\u0105 laik\u0105.<\/p>\n<p>Gide rasite:<\/p>\n<ul>\n<li>I\u0161siai\u0161kinsime pagrindines prie\u017eastis kod\u0117l gali nekristi svoris, nors dedate daug pastang\u0173;<\/li>\n<li>Patarsiu kaip susikurti kasdienin\u0119 disciplin\u0105, kad ji b\u016bt\u0173 patogi;<\/li>\n<li>Analizuosime med\u017eiag\u0173 apykait\u0105 ir kas j\u0105 gali pagreitinti;<\/li>\n<li>Pateiksiu informacij\u0105 apie pagrindinius makroelementus ir j\u0173 svarb\u0105 m\u016bs\u0173 organizmui;<\/li>\n<li>Pasidalinsiu informacija, kaip pasiskai\u010diuoti sau reikiam\u0105 suvartoti kalorij\u0173 bei makroelement\u0173 kiek\u012f;<\/li>\n<li>Atsakysiu \u012f klausim\u0105, kas yra svarbiausia svorio metime;<\/li>\n<li>Ap\u017evelgsime pirkini\u0173 krep\u0161el\u012f;<\/li>\n<li>Pasimokysime kaip skaityti etiketes, kad i\u0161sirinkti sveikatai palankiausi\u0105 produkt\u0105 i\u0161 gausios parduotuv\u0117s pasi\u016blos;<\/li>\n<li>Gausite pavyzd\u017eius, k\u0105 visuomet tur\u0117ti namuose, kad net ir skubant gal\u0117tum\u0117te pasigaminti sveikatai palankaus maisto;<\/li>\n<li>Gausite pavyzdin\u012f, rekomendacin\u012f vienos savait\u0117s mitybos plan\u0105 ir 15 recept\u0173.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u0160iame gide rasite:<\/p>\n<ul>\n<li>I\u0161siai\u0161kinsime pagrindines prie\u017eastis kod\u0117l gali nekristi svoris, nors dedate daug pastang\u0173;<\/li>\n<li>Patarsiu kaip susikurti kasdienin\u0119 disciplin\u0105, kad ji b\u016bt\u0173 patogi;<\/li>\n<li>Analizuosime med\u017eiag\u0173 apykait\u0105 ir kas j\u0105 gali pagreitinti;<\/li>\n<li>Pateiksiu informacij\u0105 apie pagrindinius makroelementus ir j\u0173 svarb\u0105 m\u016bs\u0173 organizmui;<\/li>\n<li>Pasidalinsiu informacija, kaip pasiskai\u010diuoti sau reikiam\u0105 suvartoti kalorij\u0173 bei makroelement\u0173 kiek\u012f;<\/li>\n<li>Atsakysiu \u012f klausim\u0105, kas yra svarbiausia svorio metime;<\/li>\n<li>Ap\u017evelgsime pirkini\u0173 krep\u0161el\u012f;<\/li>\n<li>Pasimokysime kaip skaityti etiketes, kad i\u0161sirinkti sveikatai palankiausi\u0105 produkt\u0105 i\u0161 gausios parduotuv\u0117s pasi\u016blos;<\/li>\n<li>Gausite pavyzd\u017eius, k\u0105 visuomet tur\u0117ti namuose, kad net ir skubant gal\u0117tum\u0117te pasigaminti sveikatai palankaus maisto;<\/li>\n<li>Gausite pavyzdin\u012f, rekomendacin\u012f vienos savait\u0117s mitybos plan\u0105 ir 15 recept\u0173.<\/li>\n<\/ul>\n<p>\u012esigijus paslaug\u0105 pinigai n\u0117ra gr\u0105\u017einami ar paslauga kei\u010diama.<\/p>","protected":false},"featured_media":1701,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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