{"id":4069,"date":"2025-03-07T23:58:31","date_gmt":"2025-03-07T23:58:31","guid":{"rendered":"https:\/\/svoriometimomaratonas.lt\/?post_type=product&#038;p=4069"},"modified":"2026-03-19T05:22:10","modified_gmt":"2026-03-19T05:22:10","slug":"rekomendacinis-mitybos-planas-skubancioms","status":"publish","type":"product","link":"https:\/\/svoriometimomaratonas.lt\/en\/product\/rekomendacinis-mitybos-planas-skubancioms\/","title":{"rendered":"Rekomendacinis mitybos planas SKUBAN\u010cIOMS"},"content":{"rendered":"<p>Rekomendacinis mitybos planas \u201eSkuban\u010dioms\u201c<\/p>\n<p>\u0160is rekomendacinis mitybos planas sukurtas specialiai aktyvioms, nuolat skuban\u010dioms moterims, kurios nori maitintis subalansuotai, ta\u010diau neturi daug laiko planuoti valgius.<\/p>\n<p>Jame rasite lengvai paruo\u0161iamus, maistingus ir subalansuotus patiekalus, kurie pad\u0117s i\u0161laikyti energij\u0105 vis\u0105 dien\u0105.<\/p>\n<p>Plane pateikiamos greitos pusry\u010di\u0173, piet\u0173, vakarien\u0117s ir u\u017ekand\u017ei\u0173 id\u0117jos, pritaikytos prie skirting\u0173 dienos re\u017eim\u0173 bei mitybos poreiki\u0173, gal\u0117site ne tik taupyti laik\u0105, bet ir jaustis geriau kiekvien\u0105 dien\u0105.<\/p>\n<p>\u0160is planas tiks visoms moterims, kurios nori sveikai maitintis be sud\u0117ting\u0173 recept\u0173 ar ilg\u0173 valand\u0173 virtuv\u0117je!<\/p>\n<p>Plane rasite:<\/p>\n<ul>\n<li>4 skirtingas suskai\u010diuotas savaites;<\/li>\n<li>34 receptus, kurie yra nesud\u0117tingi ir greitai pagaminami;<\/li>\n<li>Planas sud\u0117liotas pagal patiekal\u0173 2 dienas pasikartojimo princip\u0105, ta\u010diau galiu u\u017etikrinti, kad nerasite nei vienos identi\u0161kos dienos, tad \u012fvairov\u0117 bus i\u0161laikoma;<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u012esigijus plan\u0105, b\u016btinai parsisi\u0173skite fail\u0105 sau \u012f el. pa\u0161t\u0105 ir i\u0161sisaugokite per 30d.<\/p>","protected":false},"excerpt":{"rendered":"<p>Rekomendacinis mitybos planas \u201eSkuban\u010dioms\u201c<\/p>\n<p>\u0160is rekomendacinis mitybos planas sukurtas specialiai aktyvioms, nuolat skuban\u010dioms moterims, kurios nori maitintis subalansuotai, ta\u010diau neturi daug laiko planuoti valgius.<\/p>\n<p>Jame rasite lengvai paruo\u0161iamus, maistingus ir subalansuotus patiekalus, kurie pad\u0117s i\u0161laikyti energij\u0105 vis\u0105 dien\u0105.<\/p>\n<p>Plane pateikiamos greitos pusry\u010di\u0173, piet\u0173, vakarien\u0117s ir u\u017ekand\u017ei\u0173 id\u0117jos, pritaikytos prie skirting\u0173 dienos re\u017eim\u0173 bei mitybos poreiki\u0173, gal\u0117site ne tik taupyti laik\u0105, bet ir jaustis geriau kiekvien\u0105 dien\u0105.<\/p>\n<p>\u0160is planas tiks visoms moterims, kurios nori sveikai maitintis be sud\u0117ting\u0173 recept\u0173 ar ilg\u0173 valand\u0173 virtuv\u0117je!<\/p>\n<p>Plane rasite:<\/p>\n<ul>\n<li>4 skirtingas suskai\u010diuotas savaites;<\/li>\n<li>34 receptus, kurie yra nesud\u0117tingi ir greitai pagaminami;<\/li>\n<li>Planas sud\u0117liotas pagal patiekal\u0173 2 dienas pasikartojimo princip\u0105, ta\u010diau galiu u\u017etikrinti, kad nerasite nei vienos identi\u0161kos dienos, tad \u012fvairov\u0117 bus i\u0161laikoma;<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u012esigijus plan\u0105, b\u016btinai parsisi\u0173skite fail\u0105 sau \u012f el. pa\u0161t\u0105 ir i\u0161sisaugokite per 30d. \u012esigijus paslaug\u0105 pinigai n\u0117ra gr\u0105\u017einami ar paslauga kei\u010diama.<\/p>","protected":false},"featured_media":4071,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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