{"id":6328,"date":"2025-06-12T10:28:35","date_gmt":"2025-06-12T10:28:35","guid":{"rendered":"https:\/\/svoriometimomaratonas.lt\/?post_type=product&#038;p=6328"},"modified":"2026-03-19T05:23:00","modified_gmt":"2026-03-19T05:23:00","slug":"rekomendacinis-planas-skubancioms_vasara","status":"publish","type":"product","link":"https:\/\/svoriometimomaratonas.lt\/en\/product\/rekomendacinis-planas-skubancioms_vasara\/","title":{"rendered":"Rekomendacinis planas skuban\u010dioms_VASARA"},"content":{"rendered":"<p>Rekomendacinis mitybos planas \u201eSkuban\u010dioms\u201c VASARA<\/p>\n<p>\u0160is rekomendacinis vasaros mitybos planas sukurtas specialiai Jums aktyvios ir nuolat skuban\u010dios moterys. Juk vis tiek norisi r\u016bpintis savo sveikata ir maitintis subalansuotai, bet nepraleisti daug laiko virtuv\u0117je.<\/p>\n<p>Palne rasite lengvai ir greitai paruo\u0161iamus, maistingus ir subalansuotus patiekalus, kurie pad\u0117s i\u0161laikyti energij\u0105 vis\u0105 dien\u0105. Pateikiamos greitos pusry\u010di\u0173, piet\u0173, vakarien\u0117s ir u\u017ekand\u017ei\u0173 id\u0117jos, pritaikytos prie skirting\u0173 dienos re\u017eim\u0173 bei mitybos poreiki\u0173, gal\u0117site ne tik taupyti laik\u0105, bet ir jaustis geriau kiekvien\u0105 dien\u0105.<\/p>\n<p>\u0160is planas tiks visoms moterims, kurios nori sveikai maitintis be sud\u0117ting\u0173 recept\u0173 ar ilg\u0173 valand\u0173 virtuv\u0117je!<\/p>\n<p>Plane rasite:<\/p>\n<ul>\n<li>4 skirtingas suskai\u010diuotas savaites;<\/li>\n<li>Planas pritaikytas \u0161it\u0105jam sezonui;<\/li>\n<li>4 valgymai per dien\u0105, bet jeigu m\u0117gstate valgyti 5 kartus u\u017ekand\u017eius labai paprasta atskirti.<\/li>\n<li>41 nauj\u0105 recept\u0105, kurie yra nesud\u0117tingi ir labai greitai pagaminami, pritaikyti \u0161ilt\u0105jam sezonui. Plane rasite \u0161altibra\u0161\u010dius, salotas, tortilijas ir kitus labai skanius receptus;<\/li>\n<li>Planas sud\u0117liotas pagal vakarien\u0117s ir kitos dieno piet\u0173 pasikartojimo princip\u0105, ta\u010diau galiu u\u017etikrinti, kad nerasite nei vienos identi\u0161kos dienos, tad \u012fvairov\u0117 bus i\u0161laikoma;<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Apmok\u0117jus i\u0161kart lange atsidarys nuoroda per kuri\u0105 reikia parsisi\u0173sti plan\u0105 ir i\u0161sisaugoti rekomendacin\u012f plan\u0105 pas save \u012frenginyje. \u012esigijus paslaug\u0105 pinigai n\u0117ra gr\u0105\u017einami ar paslauga kei\u010diama.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Rekomendacinis mitybos planas \u201eSkuban\u010dioms\u201c VASARA<\/p>\n<p>\u0160is rekomendacinis vasaros mitybos planas sukurtas specialiai Jums aktyvios ir nuolat skuban\u010dios moterys. Juk vis tiek norisi r\u016bpintis savo sveikata ir maitintis subalansuotai, bet nepraleisti daug laiko virtuv\u0117je.<\/p>\n<p>Palne rasite lengvai ir greitai paruo\u0161iamus, maistingus ir subalansuotus patiekalus, kurie pad\u0117s i\u0161laikyti energij\u0105 vis\u0105 dien\u0105. Pateikiamos greitos pusry\u010di\u0173, piet\u0173, vakarien\u0117s ir u\u017ekand\u017ei\u0173 id\u0117jos, pritaikytos prie skirting\u0173 dienos re\u017eim\u0173 bei mitybos poreiki\u0173, gal\u0117site ne tik taupyti laik\u0105, bet ir jaustis geriau kiekvien\u0105 dien\u0105.<\/p>\n<p>\u0160is planas tiks visoms moterims, kurios nori sveikai maitintis be sud\u0117ting\u0173 recept\u0173 ar ilg\u0173 valand\u0173 virtuv\u0117je!<\/p>\n<p>Plane rasite:<\/p>\n<ul>\n<li>4 skirtingas suskai\u010diuotas savaites;<\/li>\n<li>Planas pritaikytas \u0161it\u0105jam sezonui;<\/li>\n<li>4 valgymai per dien\u0105, bet jeigu m\u0117gstate valgyti 5 kartus u\u017ekand\u017eius labai paprasta atskirti.<\/li>\n<li>41 nauj\u0105 recept\u0105, kurie yra nesud\u0117tingi ir labai greitai pagaminami, pritaikyti \u0161ilt\u0105jam sezonui. Plane rasite \u0161altibra\u0161\u010dius, salotas, tortilijas ir kitus labai skanius receptus;<\/li>\n<li>Planas sud\u0117liotas pagal vakarien\u0117s ir kitos dieno piet\u0173 pasikartojimo princip\u0105, ta\u010diau galiu u\u017etikrinti, kad nerasite nei vienos identi\u0161kos dienos, tad \u012fvairov\u0117 bus i\u0161laikoma;<\/li>\n<\/ul>\n<p><strong>Apmok\u0117jus i\u0161kart lange atsidarys nuoroda per kuri\u0105 reikia parsisi\u0173sti (tai padaryti galima 5 kartus) plan\u0105 ir i\u0161sisaugoti rekomendacin\u012f plan\u0105 pas save \u012frenginyje. \u012esigijus paslaug\u0105 pinigai n\u0117ra gr\u0105\u017einami ar paslauga kei\u010diama.<\/strong><\/p>","protected":false},"featured_media":2062,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[24],"product_tag":[],"class_list":{"0":"post-6328","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-pagrindiniai-planai","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","11":"first","12":"instock","13":"sale","14":"downloadable","15":"virtual","16":"taxable","17":"purchasable","18":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/svoriometimomaratonas.lt\/en\/wp-json\/wp\/v2\/product\/6328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svoriometimomaratonas.lt\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/svoriometimomaratonas.lt\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/svoriometimomaratonas.lt\/en\/wp-json\/wp\/v2\/media\/2062"}],"wp:attachment":[{"href":"https:\/\/svoriometimomaratonas.lt\/en\/wp-json\/wp\/v2\/media?parent=6328"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/svoriometimomaratonas.lt\/en\/wp-json\/wp\/v2\/product_brand?post=6328"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/svoriometimomaratonas.lt\/en\/wp-json\/wp\/v2\/product_cat?post=6328"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/svoriometimomaratonas.lt\/en\/wp-json\/wp\/v2\/product_tag?post=6328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}