{"id":8280,"date":"2025-11-21T13:27:26","date_gmt":"2025-11-21T13:27:26","guid":{"rendered":"https:\/\/svoriometimomaratonas.lt\/?post_type=product&#038;p=8280"},"modified":"2026-04-12T09:21:12","modified_gmt":"2026-04-12T09:21:12","slug":"fizine-knyga","status":"publish","type":"product","link":"https:\/\/svoriometimomaratonas.lt\/en\/product\/fizine-knyga\/","title":{"rendered":"Fizin\u0117 knyga"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">\u0160i knyga tai mano trej\u0173 met\u0173 kelion\u0117. A\u0161 j\u0105 ra\u0161iau gyvendama, jausdama, krisdama ir v\u0117l keldamasi. Su ja li\u016bd\u0117jau, juokiausi, tyl\u0117jau ir kalb\u0117jau garsiai. Kiekvienas skyrius gim\u0117 i\u0161 tikr\u0173 patir\u010di\u0173, i\u0161 vakar\u0173, kai nor\u0117josi visk\u0105 mesti, ir i\u0161 ryt\u0173, kai v\u0117l atsirasdavo tik\u0117jimas.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Tai n\u0117ra tik puslapiai su grie\u017etomis taisykl\u0117mis ar nurodymais v\u0117l u\u017esiimti ribojimais. \u010cia nerasite \u201eprivalote\u201c ar \u201eturite\u201d. Vietoje to rasite realius gyvenimo pavyzd\u017eius, kurie kvies sustoti ir pagalvoti apie save, apie savo santyk\u012f su maistu, su k\u016bnu, su gyvenimu.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u0160ioje knygoje receptai ne atsitiktiniai. Jie yra dalis suskai\u010diuoto ir sud\u0117lioto 4 savai\u010di\u0173 mitybos plano, sukurto toms moterims, kurios skuba, bet nori pasir\u016bpinti savimi. Tai ne tobulas planas &#8211; tai tikras, be pompastikos, \u017eemi\u0161kas, pritaikytas realiam gyvenimui.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Tikiu, kad \u0161i knyga bus tarsi ranka ant peties. Tylus mano palaikymas Jums. Primenantis, kad J\u016bs neprivalote b\u016bti tobula, kad b\u016btum\u0117te verta meil\u0117s, ramyb\u0117s ir \u0161velnumo sau. <\/span><span class=\"s1\">\u2764\ufe0f<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Su meile, <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Ieva <\/span><span class=\"s1\">\u2764\ufe0f<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Knygoje rasite: <\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">Teorin\u0119 dal\u012f<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">4 savai\u010di\u0173 mitybos plan\u0105<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Beveik 100 recept\u0173<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\"><strong>Tira\u017eas riboto leidimo. <\/strong><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><strong>Galimas siuntimas visur.<\/strong><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p class=\"p1\"><span class=\"s1\">\u0160i knyga tai mano trej\u0173 met\u0173 kelion\u0117. A\u0161 j\u0105 ra\u0161iau gyvendama, jausdama, krisdama ir v\u0117l keldamasi. Su ja li\u016bd\u0117jau, juokiausi, tyl\u0117jau ir kalb\u0117jau garsiai. Kiekvienas skyrius gim\u0117 i\u0161 tikr\u0173 patir\u010di\u0173, i\u0161 vakar\u0173, kai nor\u0117josi visk\u0105 mesti, ir i\u0161 ryt\u0173, kai v\u0117l atsirasdavo tik\u0117jimas.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Tai n\u0117ra tik puslapiai su grie\u017etomis taisykl\u0117mis ar nurodymais v\u0117l u\u017esiimti ribojimais. \u010cia nerasite \u201eprivalote\u201c ar \u201eturite\u201d. Vietoje to rasite realius gyvenimo pavyzd\u017eius, kurie kvies sustoti ir pagalvoti apie save, apie savo santyk\u012f su maistu, su k\u016bnu, su gyvenimu.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u0160ioje knygoje receptai ne atsitiktiniai. Jie yra dalis suskai\u010diuoto ir sud\u0117lioto 4 savai\u010di\u0173 mitybos plano, sukurto toms moterims, kurios skuba, bet nori pasir\u016bpinti savimi. Tai ne tobulas planas &#8211; tai tikras, be pompastikos, \u017eemi\u0161kas, pritaikytas realiam gyvenimui.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Tikiu, kad \u0161i knyga bus tarsi ranka ant peties. Tylus mano palaikymas Jums. Primenantis, kad J\u016bs neprivalote b\u016bti tobula, kad b\u016btum\u0117te verta meil\u0117s, ramyb\u0117s ir \u0161velnumo sau. \u2764\ufe0f<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Su meile, <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Ieva \u2764\ufe0f<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Knygoje rasite: <\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">Teorin\u0119 dal\u012f<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">4 savai\u010di\u0173 mitybos plan\u0105<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Beveik 100 recept\u0173<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><strong><span class=\"s1\">Tira\u017eas riboto leidimo. <\/span><\/strong><\/p>\n<p class=\"p1\"><strong>Galimas siuntimas visur.<\/strong><\/p>","protected":false},"featured_media":8410,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[28],"product_tag":[],"class_list":{"0":"post-8280","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-knyga","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","11":"first","12":"instock","13":"sale","14":"taxable","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/svoriometimomaratonas.lt\/en\/wp-json\/wp\/v2\/product\/8280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svoriometimomaratonas.lt\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/svoriometimomaratonas.lt\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/svoriometimomaratonas.lt\/en\/wp-json\/wp\/v2\/media\/8410"}],"wp:attachment":[{"href":"https:\/\/svoriometimomaratonas.lt\/en\/wp-json\/wp\/v2\/media?parent=8280"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/svoriometimomaratonas.lt\/en\/wp-json\/wp\/v2\/product_brand?post=8280"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/svoriometimomaratonas.lt\/en\/wp-json\/wp\/v2\/product_cat?post=8280"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/svoriometimomaratonas.lt\/en\/wp-json\/wp\/v2\/product_tag?post=8280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}