{"id":9122,"date":"2025-12-13T10:12:48","date_gmt":"2025-12-13T10:12:48","guid":{"rendered":"https:\/\/svoriometimomaratonas.lt\/?post_type=product&#038;p=9122"},"modified":"2026-03-19T05:24:10","modified_gmt":"2026-03-19T05:24:10","slug":"bandomasis-maratono-7d-meniu","status":"publish","type":"product","link":"https:\/\/svoriometimomaratonas.lt\/en\/product\/bandomasis-maratono-7d-meniu\/","title":{"rendered":"Bandomasis maratono 7d. meniu"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">Bandomasis 7 dien\u0173 svorio metimo maratono meniu yra trumpas pavyzdinis meniu moterims, kurios svarsto ar prisijungti prie svorio metimo maratono.\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Daugelis moter\u0173 jau\u010diasi pasimetusios prie\u0161 prisijungim\u0105 ir klausia to paties:<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2013 ar patiekalai bus skan\u016bs?<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2013 ar juos bus lengva ir greita pagaminti?<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2013 ar toks mitybos principas tiks kasdieniam gyvenimui ir mano \u0161eimai?\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u0160is bandomasis meniu ir yra b\u016btent tam, kad be joki\u0173 \u012fsipareigojim\u0173 gal\u0117tum\u0117te i\u0161bandyti maratono stiliaus mitybos plan\u0105 su receptais. Jame pateikiami ai\u0161k\u016bs, paprasti ir greitai paruo\u0161iami patiekalai, kurie pad\u0117s suprasti, ar toks mitybos modelis Jums bus tinkamas.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Tai puikus pirmas \u017eingsnis, jeigu norite:<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">\u201dPasimatuoti\u201d maratono mitybos plan\u0105;<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">\u012evertinti recept\u0173 sud\u0117tingum\u0105;<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Pajusti, ar toks maistas tinka J\u016bs\u0173 skoniui ir gyvenimo ritmui.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Arba tiesiog tur\u0117ti 7 dien\u0173 mitybos plan\u0105 su 10 recept\u0173.<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><strong><span class=\"s3\">Po apmok\u0117jimo \u012f nurodyt\u0105 el. pa\u0161t\u0105 gaunate nuorod\u0105, kuri\u0105 paspaudus i\u0161kart atsidarys 7 dien\u0173 mitybos planas su receptais PDF formatu.<\/span><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">P.S. Svorio metimo maratono metu mitybos plano kalora\u017eas reguliuojamas pagal J\u016bs\u0173 fizin\u012f aktyvum\u0105.\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p class=\"p1\"><span class=\"s1\">Bandomasis 7 dien\u0173 svorio metimo maratono meniu yra trumpas pavyzdinis meniu moterims, kurios svarsto ar prisijungti prie svorio metimo maratono.\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Daugelis moter\u0173 jau\u010diasi pasimetusios prie\u0161 prisijungim\u0105 ir klausia to paties:<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2013 ar patiekalai bus skan\u016bs?<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2013 ar juos bus lengva ir greita pagaminti?<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2013 ar toks mitybos principas tiks kasdieniam gyvenimui ir mano \u0161eimai?\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u0160is bandomasis meniu ir yra b\u016btent tam, kad be joki\u0173 \u012fsipareigojim\u0173 gal\u0117tum\u0117te i\u0161bandyti maratono stiliaus mitybos plan\u0105 su receptais. Jame pateikiami ai\u0161k\u016bs, paprasti ir greitai paruo\u0161iami patiekalai, kurie pad\u0117s suprasti, ar toks mitybos modelis Jums bus tinkamas.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Tai puikus pirmas \u017eingsnis, jeigu norite:<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">\u201dPasimatuoti\u201d maratono mitybos plan\u0105;<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">\u012evertinti recept\u0173 sud\u0117tingum\u0105;<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Pajusti, ar toks maistas tinka J\u016bs\u0173 skoniui ir gyvenimo ritmui.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Arba tiesiog tur\u0117ti 7 dien\u0173 mitybos plan\u0105 su 10 recept\u0173.<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><strong><span class=\"s3\">Po apmok\u0117jimo \u012f nurodyt\u0105 el. pa\u0161t\u0105 gaunate nuorod\u0105, kuri\u0105 paspaudus i\u0161kart atsidarys 7 dien\u0173 mitybos planas su receptais PDF formatu.<\/span><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">P.S. Svorio metimo maratono metu mitybos plano kalora\u017eas reguliuojamas pagal J\u016bs\u0173 fizin\u012f aktyvum\u0105.\u00a0<\/span><\/p>","protected":false},"featured_media":3005,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[24],"product_tag":[],"class_list":{"0":"post-9122","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-pagrindiniai-planai","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","11":"first","12":"instock","13":"downloadable","14":"virtual","15":"taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/svoriometimomaratonas.lt\/en\/wp-json\/wp\/v2\/product\/9122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svoriometimomaratonas.lt\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/svoriometimomaratonas.lt\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/svoriometimomaratonas.lt\/en\/wp-json\/wp\/v2\/media\/3005"}],"wp:attachment":[{"href":"https:\/\/svoriometimomaratonas.lt\/en\/wp-json\/wp\/v2\/media?parent=9122"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/svoriometimomaratonas.lt\/en\/wp-json\/wp\/v2\/product_brand?post=9122"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/svoriometimomaratonas.lt\/en\/wp-json\/wp\/v2\/product_cat?post=9122"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/svoriometimomaratonas.lt\/en\/wp-json\/wp\/v2\/product_tag?post=9122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}