{"id":9273,"date":"2025-12-23T17:51:58","date_gmt":"2025-12-23T17:51:58","guid":{"rendered":"https:\/\/svoriometimomaratonas.lt\/?post_type=product&p=9273"},"modified":"2026-04-13T15:52:45","modified_gmt":"2026-04-13T15:52:45","slug":"svorio-metimo-maratonas","status":"publish","type":"product","link":"https:\/\/svoriometimomaratonas.lt\/en\/product\/svorio-metimo-maratonas\/","title":{"rendered":"SVORIO METIMO MARATONAS"},"content":{"rendered":"

Jeigu atrodo, kad visk\u0105 mokate ir \u017einote, bet progresas nevyksta bei tr\u016bksta profesionalaus palaikymo \u0161ioje kelion\u0117je –\u00a0\u0161is maratonas Jums.<\/strong><\/p>\n

Trukm\u0117 – 4 savait\u0117s<\/strong><\/span><\/p>\n

Prad\u017eia – GEGU\u017d\u0116S 11 d.<\/strong><\/span><\/p>\n

Tai paskutinis \u0161io sezono maratonas – nepraleisk savo galimyb\u0117s prad\u0117ti vasar\u0105 KITAIP.<\/strong><\/span><\/p>\n

Viet\u0173 skai\u010dius ribotas<\/strong><\/span><\/p>\n

Ar Jums pa\u017e\u012fstama situacija? Valgote ma\u017eiau, stengiat\u0117s ir sportuojate daugiau, bet svoris vis tiek nekrenta?<\/p>\n

Tod\u0117l suk\u016briau \u0161i\u0105 maratono sistem\u0105 kuri tikrai veikia, be perd\u0117t\u0173 ribojim\u0173 kasdienyb\u0117je, atostogose ar susitikimuose.<\/p>","protected":false},"excerpt":{"rendered":"

1 savait\u0117 – Mitybos ABC<\/strong><\/p>\n

Pagrindiniai sveikos mitybos principai ir da\u017eniausios svorio metimo klaidos. Aptarsime, kod\u0117l neveikia grie\u017eti ribojimai, kaip stabilizuoti alk\u012f, ma\u017einti persivalgymo epizodus. Ai\u0161k\u016bs, mokslo pagr\u012fsti patarimai ilgalaikiams rezultatams pasiekti.<\/p>\n

2 savait\u0117 – Makro ir mikro elementai<\/strong><\/p>\n

Baltym\u0173, riebal\u0173 ir angliavandeni\u0173 vaidmuo energijai, sotumui ir svorio kontrolei. Vitamin\u0173 ir mineral\u0173 svarba hormonams, imuninei sistemai ir savijautai. Praktiniai principai, kaip kasdien subalansuoti mityb\u0105.<\/p>\n

3 savait\u0117 – Hormon\u0173 (dis)balansas<\/strong><\/p>\n

Hormon\u0173 \u012ftaka svoriui, alkiui, riebal\u0173 kaupimui ir emocinei b\u016bsenai. Hormon\u0173 vaidmuo bei da\u017eni disbalanso po\u017eymiai. Mitybos, miego ir gyvenimo b\u016bdo svarba hormon\u0173 pusiausvyrai.<\/p>","protected":false},"featured_media":9274,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[27],"product_tag":[],"class_list":{"0":"post-9273","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-facebook-grupe","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","11":"first","12":"instock","13":"downloadable","14":"virtual","15":"taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/svoriometimomaratonas.lt\/en\/wp-json\/wp\/v2\/product\/9273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svoriometimomaratonas.lt\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/svoriometimomaratonas.lt\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/svoriometimomaratonas.lt\/en\/wp-json\/wp\/v2\/media\/9274"}],"wp:attachment":[{"href":"https:\/\/svoriometimomaratonas.lt\/en\/wp-json\/wp\/v2\/media?parent=9273"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/svoriometimomaratonas.lt\/en\/wp-json\/wp\/v2\/product_brand?post=9273"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/svoriometimomaratonas.lt\/en\/wp-json\/wp\/v2\/product_cat?post=9273"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/svoriometimomaratonas.lt\/en\/wp-json\/wp\/v2\/product_tag?post=9273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}